![]() Allows you to add your own "custom" foods into the data baseĨ. Creates and saves customized daily meal plansħ. Creates and saves your customized mealsĢ. Meal planner gives you the following functions:ġ. ![]() Related meal planning resource also available to Burn the fat Inner Circle Members:īurn the Fat Meal Planner online software (Inner Circle members only):īurn the Fat Meal Planner is web-based software created exclusively for our Burn the Fat Inner Circle members to use online. TO DOWNLOAD YOUR BURN THE FAT DAILY MEAL PLANNER SPREADSHEET (PDF VERSION), CLICK HERE TO DOWNLOAD YOUR BURN THE FAT DAILY MEAL PLANNER SPREADSHEET (EXCEL VERSION), CLICK HERE Burn the Fat Inner Circle members also have access to the Burn the Fat Meal Planner online software (link below).ĭownload your Burn the Fat Meal Planning Spreadsheet: The Burn the Fat EXCEL and PDF meal planning spreadsheets were designed for you to download and use off the web from your computer. ![]() The EXCEL sheet is blank except for a sample meal that has been included as an example (you can delete/ overwrite it).Ī PDF version of the spreadsheet is also included, which does not do the math for you, but may be printed and filled out by hand. Whether you need to lose 2 lbs or 400 lbs, you are welcome here Members Online Techie9. Printable Weight Loss Chart (kg) The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. Weight Loss Log (Women) (works for both kg or lbs) 3. (Microsoft Excel is required to use this version of the spreadsheet). A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Weight Loss Log (Men) (works for both kg or lbs) 2. The Excel spreadsheet version has been pre-formatted to automatically subtotal the nutrition numbers for your meals and grand total the nutrition numbers for the entire day. There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Spaces are provided for meal subtotals and end of day totals. Download the Excel Weight Loss Tracker Stone, and try it for yourself. Youll find ways to keep everything organized, including health and food journals, budgets for business or home, trip planning spreadsheets, sales call logs, and more. The spreadsheet contains spaces for the food item, quantity, size, calories, protein, carbohydrate and fat. Keep track of all your plans with handy, customizable templates for all your planning and tracking needs, whether for business or personal use. This handy one-page spreadsheet, created on Microsoft Excel (and also available in a print-ready PDF version), gives you the perfect template for creating your own customized meal plans. Enter the Name fields along with the starting. Below that are two columns, one for each participant. Begin by entering the month and year underneath the heading of Weight Tracker. The one page sheet is an organized and simple layout to track you and your partner’s progress. Burn the Fat Daily Meal Planner Spreadsheet (Download) Download the Excel template from the link below and open it. ![]()
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